The term yoga
comes from a Sanskrit word which means
yoke or union. Yoga is a way of life
that includes the union of mind, body
and spirit. Both physical and mental
exercises are designed to achieve the
union of the three elements. The yoga
postures (asanas) provide the physical
element s to tone, strengthen and align
our bodies. Breathing techniques (pranayama)
and meditation complete the union.
What are the benefits of
yoga?
At the physical level,
yoga has many benefits. They include:
-
Increases flexibility
-
Increases lubrication of joints,
ligaments and tendons
-
Massages organs of the body
-
Tones
and strengthens muscles
-
Improves lung capacity
-
Reduces
stress and improves concentration
Yoga at Simple Balance
The yoga class offerings
at Simple Balance incorporate Hatha
and Vinyasa styles of yoga. Hatha is
a general term that describes the
physical movement of yoga. Hatha style
is slower paced and provides instruction
on specific poses, body alignment and
breath. Vinyasa is a flowing style of
yoga where one postures smoothly flows
into another. Modifications to the poses
can be made so that all participating
can achieve their personal goals.
