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Yoga and
Pilates
Pilates
Click here for more details about
STOTT®
Pilates classes
at Simple Balance
Group Sessions
Tuesday- 4:45pm and 6:00pm
Thursday- 7:30am
Saturday- 9:00am
Private Instruction
Tuesday- 1:00-3:30pm
Friday- 10:00am-3:00pm
Saturday- 10:30am-3:00pm
Yoga
(click
here for more info)
Monday mornings
7:30 to 8:30am
Thursday
afternoons 4:15 to
5:15
5:30 to 6:30
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Pilates
is a method of exercise
that was created by a man named Joseph Pilates,
who brought his form of exercise to the United
States from Germany in 1926.
(click here to read more)
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